Health Benefits of Corn |
| Lifeissimpledude.blogspot.com |
Corn is one of my favorite vegetables and it is used in our food
items in many different ways for example, corn
soup, Chinese dishes, Pop-corns and may others.
It’s
not only tasty but it has got lots of Health
benefits!
Check
this out!
Corn has got a lot of fiber
in it, although, it may be very hard to digest if eaten a lot but it helps to
prevent many digestive problems like
constipation, hemorrhoids and many other diseases.
It
also contains various vitamins like folic acid, vitamin C and niacin. The presence of Folic acid in the corn can also help to prevent neural-tube birth defects and heart diseases as well.
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