Effects of Sleeping late
Sleeping late can create lots of problems for us like losing concentration in work, feeling tired, stress and many others.
People waste their time at night, watching movies, playing cards and doing various different activities, which will definitely give pleasure for few hours but it might end in a day like hell, when you will wake up next day.
From scientific point of view, sleeping late can cause many dangerous diseases like Blood Pressure, diabetes, stops the cells growth, increases the chances of Cancers, hypertension and many others.
Try avoiding any of such late night gatherings so that you can wake up fresh next day!