Health Benefits of Bananas

Health Benefits of Bananas

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I like eating bananas because I find it very tasty but there many health benefits of it!

Check this out!

#1 Eating bananas can help you to reduce weight.

#2 It is extremely good for the health of eyes because it has got vitamin A and protein in it, which is good for the cornea.

#3 Instead of using energy drinks, eat bananas to get instant energy!

#4 Bananas can help you to get rid of different heart problems because it contains many minerals like potassium, which is extremely good for our heart.

Try to eat two bananas every day to avoid many harmful diseases!

Health benefits of carrots.

Health benefits of carrots.

Have you ever heard that carrots are really good for the eye sight? Yup, that’s absolutely right, however, it cannot help the blind person to get his vision back and even the person with a less vision won’t get a 20/20 vision.

But, it does help to improve the overall health of an eye because it contains one of the vitamins named as beta-carotene.

Not only that, but for a long time, carrots are being used to cure many diseases namely snake bites, sexually transmitted diseases and many more.

So, try eating raw carrots as much as you can and also add it in your Chinese dishes.