How to use Music therapy to prevent depression?
Music therapy sounds a bit unusual thing for us but let me tell you that it’s really very effective! Have you ever notice that music being played in the super markets every time when you go there to buy your grocery?
Shop keepers play this music to make the customer feel more relaxed so that he or she can buy more products. These days, many Hospitals are also using music therapy for the pain management of the patients, to make the patients feel more relaxed and comfortable in the hospital environment.
So, whenever you feel depressed, try listening to your favorite dance numbers or any kind of music which makes you happy.
Sometimes music can also bring old memories back, which we might have forgotten with the passage of the time, for me, it’s kind of a thing which doesn’t make me feel bored anywhere, any time and at any place!