Health Benefits of Green Tea

Health Benefits of Green Tea

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There are numerous benefits of Green tea and that’s why it is getting popular among lots of people.

Check out some of its popular benefits mentioned below:

Weight problems:

Regular intake of Green tea helps to burn extra calories from the body and it is exceptionally good for the people, who want to reduce their weight.

Beneficial for the Heart Patients:

Green Tea reduces the chance of heart attacks in the body by providing clear passage to the blood, so that it can reach the heart without any blockages in the blood vessels.

Good for the Diabetic Patients:

Diabetic patients should use green tea as much as possible because it helps to keep the Blood sugar levels normal in the body.

Immune system:

It also helps to make the immune system stronger so that, body can fight from different diseases, other than that, it also contains Vitamin C, which helps to get rid of Cold and flu.

Health benefits of Okra, The Lady finger

Health benefits of Okra, The Lady finger

One of my favorite vegetables Okra, The lady finger is not only tasty but it has many benefits as well! So, try to make it as a part of your weekly meals.

Its benefits include:

The fiber present with in Okra is extremely good for the diabetic patients, not only that but a pregnant women should also eat it because it helps to reduce the neural tube effects in a baby inside the mother’s womb.

Other benefits include, Okra is also good for the bones because of the presence of Vitamin K in it, which helps in the blood clotting process, I would there-fore highly recommend all those people who are 50+ of age, to eat this vegetable as much as possible, it also helps to get rid of any sort of pain in your muscles and bones.

A must eat vegetable for the Asthmatic patients and it is also good for the weight loss.

There are many other benefits of Okra the lady finger but I can’t cover all of them here.