Health benefits of Okra, The Lady finger
One of my favorite vegetables Okra, The lady finger is not only tasty but it has many benefits as well! So, try to make it as a part of your weekly meals.
Its benefits include:
The fiber present with in Okra is extremely good for the diabetic patients, not only that but a pregnant women should also eat it because it helps to reduce the neural tube effects in a baby inside the mother’s womb.
Other benefits include, Okra is also good for the bones because of the presence of Vitamin K in it, which helps in the blood clotting process, I would there-fore highly recommend all those people who are 50+ of age, to eat this vegetable as much as possible, it also helps to get rid of any sort of pain in your muscles and bones.
A must eat vegetable for the Asthmatic patients and it is also good for the weight loss.
There are many other benefits of Okra the lady finger but I can’t cover all of them here.