Health benefits of Okra, The Lady finger
One of my
favorite vegetables Okra, The lady finger is not only tasty but it has many benefits as well! So,
try to make it as a part of your weekly meals.
Its benefits
include:
The fiber
present with in Okra is extremely
good for the diabetic patients, not
only that but a pregnant women should
also eat it because it helps to reduce the neural
tube effects in a baby inside
the mother’s womb.
Other
benefits include, Okra is also good
for the bones because of the
presence of Vitamin K in it, which
helps in the blood clotting process,
I would there-fore highly recommend all those people who are 50+ of age, to eat this vegetable as much as possible, it also
helps to get rid of any sort of pain in your muscles and bones.
A must eat vegetable for the Asthmatic patients and it is also good for the weight loss.
There are
many other benefits of Okra the lady finger but I can’t cover all of
them here.
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